Resources

MEDICAL MASTERY & PHYSICAL HEALTH

Symptom Recognition Timeline

Day-by-day visual breakdown of first outbreak vs. recurring outbreak progression and what to expect.

Lysine Vs. Arginine Food Guide

Nutritional strategy reference identifying foods to emphasise and avoid for outbreak prevention.

Antiviral Comparison Cheat Sheet

Side-by-side comparison of suppressive therapy options (valacyclovir, acyclovir, famciclovir) with dosages and effectiveness.

Practical guide to medications, hygiene essentials, clothing, and relaxation items for managing HSV outbreak comfort.

Emergency Comfort Checklist

DATING, DISCLOSURE & CONNECTION

Pre-Disclosure Readiness Checklist

Assess your emotional, medical, and practical readiness before disclosing your HSV status to a partner.

Disclosure Scripts Library

Ready-to-use language templates covering the RESPECT framework for ethical, confident disclosure conversations.

Dating Profile Checklist

Step-by-step optimisation guide for creating authentic, compelling profiles across Hinge, Bumble, and mainstream apps.

Response Handling Matrix

Quick-reference guide for navigating six common partner responses—from acceptance to hostility.

Complete resource library for privacy protection, platform selection, AI tools, and emergency protocols.

Digital Dating Toolkit

MINDSET & IDENTITY TRANSFORMATION

Masculine Identity Assessment Tools

Assess your emotional readiness, toxic vs authentic traits, and identity integration level before disclosing to a partner.

Modern Masculinity Framework Guide

A breakdown of the 4 Core Principles of Modern Masculinity with a 30-day implementation plan to build emotional intelligence.

DIGITAL HEALTH & TECH TOOLS

90-Day Implementation Checklist

Week-by-week tables for telehealth setup, AI diagnostics, wearables integration, Bearable alerts, and metrics tracking for predictive HSV control.

Comprehensive Mobile Health Platform Guide

Detailed reviews of Apple Health universal hub, Bearable symptom patterns, Visible energy pacing—setup, integration for daily management.

Digital Health Platform Comparison Guide

Matrices for SH:24/PlushCare telemedicine, AiSTI AI, wearables TCO—costs, and privacy considerations for optimal platform selection.

COMMUNITY & SUPPORT NETWORKS

Community Resources Directory

Vetted UK/USA/Canada contacts: HVA, ASHA, NHS, Reddit/Discord, PositiveSingles—helplines, forums, local groups by region and need.

Crisis Response Protocols

STOP method framework for self/peer crises—warning signs checklist, trusted contacts template, 24hr safety plans, UK/USA emergency numbers.

Online Community Vetting Guide

Platform-specific privacy setup, toxic dynamic red flags, observer-to-contributor progression, VPN/2FA security, safe private messaging and meetup protocols.

Local Support Group Starter Kit

Step-by-step setup guide—needs assessment, venue selection (£0-50/$0-60 per meeting), confidentiality agreements, facilitation protocols, leadership transition planning, funding models.